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A single randomized controlled trial compared the effects of switching from cigarettes to nicotine pouches, demonstrating statistically significant reductions in gingival inflammation, with improvements in Modified Gingival Index (MGI) and Gingival Bleeding Index (BI) at 12 and 24 weeks, while periodontal probing depth and bleeding on probing remained unchanged (56)

[1] What is BlueChew

Snus users place these small pouches under their upper lip, allowing the tobacco to release nicotine gradually

"Finally, after he had lost like 30 pounds, I want to say, he finally let me send a picture of it to her," his wife says